A great way to stay strong, healthy, and easy to do in small spaces, all done while living aboard!
Follow Jay and Karen Campbell in their featured column in Fitness Afloat in PassageMaker magazine
When age and ailments finally got us thinking about exercise on the boat, our skills in the gym were useless. Boat life is the art of doing without, especially without the space for weights and treadmills. So we found a different routine: High-Intensity Circuit Training (HICT)—full-body exercises performed in a seven- to 10-minute circuit with little rest in between. HICT is sound science, easily done within a boat-friendly footprint of 2 by 6 feet.Read more ........
Fitness Afloat: The Value Of High-Intensity Training | | PassageMaker
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