Energy Protein Smoothie

This is a great way to keep healthy and maintain your energy levels while working and living aboard.
While maintaining your sailing vessel is important, so is maintaining your vessel (body).

I use my handy sport shake blender made by Hamilton Beach. It includes a 16oz  "to go" cup that is also the mixing container.

Boost your energy with this protein and fiber packed smoothie!

Orange Banana Smoothie

Ingredients:
4Tbsp Bob's Red Mill Organic Flaxseed
Meal(gluten free)

1Tbsp Honey

12oz. Orange Juice

1  Banana

1c Crushed Ice