Monday, May 18, 2015

Energy Protein Smoothie

This is a great way to keep healthy and maintain your energy levels while working and living aboard.
While maintaining your sailing vessel is important, so is maintaining your vessel (body).
I use my handy sport shake blender made by Hamilton Beach. It includes a 16oz  "to go" cup that is also the mixing container.

Boost your energy with this protein and fiber packed smoothie!

Orange Banana Smoothie

4Tbsp Bob's Red Mill Organic Flaxseed
Meal(gluten free)
1Tbsp Honey
12oz. Orange Juice
1c Crushed Ice

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